KrishnaStevens's Journal, 09 August 2012

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 60.16g | Prot: 95.23g | Carb: 206.88g.   Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Oatmeal, Blueberries , Bananas , pure protein whey protein, 1% Fat Milk, Total 2% Greek Yogurt. Lunch: Diet Lime Green Iced Tea, Shanghai Angus Steak, Mixed Vegetables (Entree), Cooked Soba Japanese Noodles. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Olive Oil, Zucchini, Jasmine Rice, Baked or Broiled Flounder, Diet Ginger Ale, Healthy Balance Apple Cranberry Juice. Snacks/Other: Garlic Stuffed Olives, Dry Roasted Almonds (with Salt Added). more...

2912 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...