Weigh In record (no journal entry) for 09 August 2012
|
203.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2012:
|
1626 kcal
|
Fat: 140.63g | Prot: 81.10g | Carb: 12.64g.
Breakfast: hotel bar whipped butter, land o lakes american cheese, egg, 1oz of taylor ham. Lunch: Real Mayonnaise, hotel bar salted whipped butter, land o lakes america cheese, red wine vinegar, Extra Virgin Olive Oil, Red Tomatoes, green leaf lettuce, Sirloin & Beef Patties. Dinner: taylor ham, hellmans real mayonaise, Soft Boiled Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|