Weigh In record (no journal entry) for 09 August 2012
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125.8 lb
Lost so far: 3.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1527 kcal
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Fat: 61.54g | Prot: 78.98g | Carb: 170.01g.
Breakfast: French Vanilla Liquid Coffee Creamer, oatmeal, Sugar Free French Vanilla Coffee Creamer. Lunch: Sour Cream, corn chips, lettuc, roasted tomato, shredded cheese, taco meat. Dinner: Sausage Pizza, little ceasars pizza. Snacks/Other: baby ruth, Minature Peanut Butter Cups. more...
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losing 2.8 lb a week
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sashpaw's weight history
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