marm0ora's Journal, 09 August 2012

165.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 49.81g | Prot: 174.00g | Carb: 135.53g.   Breakfast: 100% Liquid Egg Whites, Gold Standard 100% Whey - Strawberry Banana, Large Grade A Eggs, Natural Chunky Peanut Butter, Sweet Potato. Lunch: red bean potage, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), pears al vino, Sweet Potato (Mashed, Canned). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), golden soup, Solid Light Tuna in Olive Oil. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Original. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...