Weigh In record (no journal entry) for 05 August 2018
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129.0 lb
Lost so far: 15.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1004 kcal
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Fat: 44.75g | Prot: 55.00g | Carb: 96.29g.
Breakfast: Aldi Südtiroler Leichtes Karree, Honig, Kürbiskernbrötchen, Lätta Extra Fit mit Buttermilch. Lunch: Edeka H-Milch Laktosefrei 1,5%, Erdbär Freche Freunde Knusper Erdbeerchen, Kölln Haferflocken, Schwarzwaldmilch Fettarmer Joghurt Mild Laktosefrei. Dinner: Gurke (Geschält), Spareribs. Snacks/Other: Schöller Kaktus, Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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losing 1.5 lb a week
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