TonyGemma's Journal, 09 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 19.07g | Prot: 74.63g | Carb: 97.72g.   Breakfast: Sweet Strawberry Shake Mix, Fruit Snacks Mixed Fruit. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Meatless Soyburger with Cheese on Bun. Snacks/Other: Pretzels. more...

3132 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...