Weigh In record (no journal entry) for 09 August 2012
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141.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1249 kcal
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Fat: 39.30g | Prot: 130.38g | Carb: 114.12g.
Breakfast: Walnuts, Low Fat 2% Small Curd Cottage Cheese, Egg White, Grapes, Lean 15 Protein Powder - Vanilla Cream, Turkey Breast Meat. Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Original Rice Crackers, Soft Taco Low Carb Tortillas. Dinner: Deli Shaved Smoked Ham, Lettuce, Mushrooms, Tomatoes, Lite Raspberry Vinaigrette, Blueberries, Lean Body Protein Shake. Snacks/Other: Hummus, Baby Carrots, Roasted Soy Nuts. more...
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losing 0.8 lb a week
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