Weigh In record (no journal entry) for 05 August 2018
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1481 kcal
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Fat: 50.52g | Prot: 70.15g | Carb: 204.66g.
Breakfast: Ryvita Crackerbread, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Egg (Whole). Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Dicksons Chunky Steak and Dumplings. Dinner: Warburtons Teacake, Tea (Brewed), Lemon Cake without Icing, Scone with Fruit. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 32 minutes. more...
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steady weight
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