Derall's Journal, 09 August 2012

252.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 52.25g | Prot: 70.54g | Carb: 287.16g.   Breakfast: G2 Perform 02 - Fruit Punch (Bottle), Bananas. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Strawberry Cake, Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. Snacks/Other: Classic Potato Chips (28.3g), Deli Fresh Rotisserie Seasoned Chicken Breast, Reduced Fat Mayonnaise with Olive Oil, Whole Grain Honey Wheat Bread, G2 Perform 02 - Fruit Punch (Bottle). more...

3005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...