Pook46's Journal, 14 May 2010

227.4 lb Lost so far: 0.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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959 kcal

Fat: 35.51g | Prot: 82.94g | Carb: 69.22g.   Breakfast: Asparagus, Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Whey Protein Powder. Dinner: Baked or Broiled Swordfish, Tuna. Snacks/Other: Chewy Bars - Oats & Chocolate, Ice Cream Bar or Stick. more...

2892 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...