Weigh In record (no journal entry) for 05 August 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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665 kcal
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Fat: 41.74g | Prot: 32.25g | Carb: 39.61g.
Breakfast: AH Luchtige Roomboter Mini Croissants, Scone, Roerei, Yakult Yakult Light. more...
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steady weight
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janjonker's weight history
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