Weigh In record (no journal entry) for 09 August 2012
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193.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1530 kcal
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Fat: 61.12g | Prot: 55.49g | Carb: 190.50g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: rachel's kettle chips, thai peanut sauce, hamburger bun, Turkey Meat. Dinner: Lemon Loaf Cake, Toasted Garlic Bread. Snacks/Other: Mini - Chocolate Chip Peanut Crunch. more...
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losing 2.8 lb a week
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