jessejames632's Journal, 04 August 2018

211.6 lb Lost so far: 15.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 81.51g | Prot: 131.32g | Carb: 277.14g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hometown Buffet Taco Shells, Doritos Cool Ranch Tortilla Chips, Kraft Mexican Style Taco Cheese, Taco Meat, Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Baked Ziti, Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Apples, Bananas, Haribo Gummy Bears. more...

2348 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...