Weigh In record (no journal entry) for 09 August 2012
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184.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1672 kcal
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Fat: 57.20g | Prot: 77.53g | Carb: 236.00g.
Breakfast: Light Multi-Grain English Muffin. Lunch: Wheat Thins Toasted Chips - Garden Valley Veggie, Hiland 2% Cottage Cheese, Sandwich Thins - 100% Whole Wheat, Premium Oven Roasted Turkey Breast, Ultra Thin Sliced Mild Cheddar Cheese, Chicken Salad with Crackers Kit. Dinner: Tortilla Chips (White Corn), Spanish Rice, Chef Prepared Pork Tamales. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, strawberry, pineapple, honeydew melon, melon, Coffee, Sugar. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Country boy 79's weight history
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