KatiKau's Journal, 09 August 2012

157.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 107.16g | Prot: 111.49g | Carb: 178.96g.   Breakfast: Bio Smooth Peanut Butter, Pure Liquid Honey, Tomatoes, Hamburger Buns, Smoked Salmon Light Cream Cheese. Lunch: Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil Mayonnaise, Flaked Light Tuna. Dinner: Egg Salad Sandwich, Milk (Nonfat), Protein Powder, Bio Smooth Peanut Butter, Pure Liquid Honey. Snacks/Other: Marble Cheese, Baked Potato Topped with Cheese Sauce. more...

3090 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 20 minutes, Housework - 1 hour, Sleeping - 4 hours, Resting - 2 hours, Sitting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...