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Back in Black!
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1533 kcal
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Fat: 59.93g | Prot: 58.76g | Carb: 198.30g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: fritos, watermelon, bread, turkey . Dinner: bread sticks, little ceasers pizza. more...
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2627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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