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tedam.taccardi
Journal
09 Aug 12
tedam.taccardi's Journal, 09 August 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 09 August 2012
152.8 lb
Lost so far:
24.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1705 kcal
Fat: 31.11g | Prot: 73.48g | Carb: 293.31g.
Breakfast:
Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Turkey Sub, Cupcake with Icing.
Snacks/Other:
Dark Chocolate Raisinets, Trail Mix.
more...
2052 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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