Weigh In record (no journal entry) for 04 August 2018
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1754 kcal
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Fat: 93.88g | Prot: 134.97g | Carb: 98.85g.
Breakfast: Piracanjuba Creme de Leite, Qualitá Queijo Muçarela, Natural Life Farelo de Trigo, bolo de banana com aveia, Jasmine Mix Sementes, Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha, Ovo. Lunch: Banana Prata, Cenouras Cozidas, Abobrinha Cozida, Picanha Suina. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bolinho de Bacalhau, DIA Iogurte Natural Integral, Pasta de Amendoim, Saboroso Queijo Minas Frescal Magro, Integralmedica Whey 100% Pure Baunilha, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Jasmine Farelo de Trigo, Pasta de Amendoim, Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Ovo, Queijo Gorgonzola, Piracanjuba Creme de Leite, Carne do Peito de Frango, Integralmedica Whey 100% Pure Baunilha, Hortifruti Abacate. more...
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losing 1.2 lb a week
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