Weigh In record (no journal entry) for 04 August 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2405 kcal
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Fat: 111.67g | Prot: 113.04g | Carb: 247.61g.
Breakfast: Pistachio Nuts . Lunch: Nature's Own 100% Whole Wheat Bread, Sardines in Oil (Canned), Great Value Broccoli & Cauliflower, White Rice. Dinner: Ground Beef (Cooked), Brown Rice, Glory Foods Seasoned Southern Style Turnip Greens with Diced Turnips. Snacks/Other: Vitafusion Fiber Well Fit, Vitafusion Fiber Well Sugar Free Gummies, Snak Club Raw Almonds, Italian Sausage, Nature's Own 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Margarine (Regular), Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Double Chocolate Muffins. more...
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gaining 4.2 lb a week
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