danielvb's Journal, 09 August 2012

251.2 lb Lost so far: 6.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 57.86g | Prot: 89.19g | Carb: 349.19g.   Breakfast: grapes, grade a large eggs, thomas whole grain english muffin, breakfast best original pork sausage patties, lynder cheese slices. Lunch: salted nut roll, fresh pear, boneless pork shoulder picnic roast, great value whole wheat hamburger buns, honey barbecue sauce, great value sliced potatoes, great value mushrooms fried (using pan spray). Dinner: banana, hunts spaghetti sauce, ground venison, great value whole wheat spaghetti. Snacks/Other: grapes, 1% Lowfat Milk, bakers corner vanilla pudding. more...

5204 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes. more...