Weigh In record (no journal entry) for 04 August 2018
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1873 kcal
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Fat: 42.25g | Prot: 54.79g | Carb: 186.01g.
Breakfast: Ryvita Crackerbread, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Egg (Whole). Lunch: Bananas, Grapes, Strawberries, Asda Blueberries, Kingsmill White Bread Roll, Iceland 100% Beef Burger. Dinner: Tea (Brewed), Lemon Cake without Icing, Scone with Fruit, Warburtons Teacake. Snacks/Other: Pinot Noir Wine, Carte Noire Coffee. more...
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2183 kcal
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Activities & Exercise:
Driving - 1 hour and 38 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 7 minutes. more...
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steady weight
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