Weigh In record (no journal entry) for 02 August 2018
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158.6 lb
Lost so far: 11.2 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2018:
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2344 kcal
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Fat: 104.95g | Prot: 87.40g | Carb: 257.51g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Heston from Waitrose Charcoal Bagel with Tea Smoked Salmon. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Terry's Chocolate Orange , Tesco Mango Chunks, Feta Cheese , Pasta with Pesto Sauce, Asda Smart Price Sweetcorn. more...
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gaining 8.4 lb a week
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