Weigh In record (no journal entry) for 01 August 2018
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157.4 lb
Lost so far: 12.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2778 kcal
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Fat: 83.40g | Prot: 96.29g | Carb: 307.30g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Garlic and Parsley King Prawns, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Old El Paso Refried Beans. Dinner: Co-Op Chocolate Melt in The Middle Pudding, Tesco Free From Pulled Beef & Red Wine Ragu, White Bread , Salmon Tartare. Snacks/Other: Pisco Sour, Martini, Uncle Ben's Spicy Mexican Rice, Green Olives, Strawberries, Mars Ice Cream Bar. more...
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losing 9.8 lb a week
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