Weigh In record (no journal entry) for 31 July 2018
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158.8 lb
Lost so far: 11.0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2018:
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2010 kcal
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Fat: 268.99g | Prot: 95.60g | Carb: 175.53g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Old El Paso Refried Beans, Cucumber, Cherry Tomatoes, Marks & Spencer Tandoori Style King Prawns, Marks & Spencer Sweet Bistro Salad. Dinner: Chicken Marsala, Mashed Potato. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Waitrose British Raspberries, Reese's Peanut Butter Cups, Strawberries. more...
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losing 8.4 lb a week
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