Weigh In record (no journal entry) for 26 July 2018
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2005 kcal
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Fat: 87.82g | Prot: 80.79g | Carb: 219.34g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Bakery Cheese Twist, Tesco Hot Smoked Salmon Flakes with Honey, Marks & Spencer Sweet Bistro Salad, Cucumber. Dinner: Cashew Chicken, Egg Fried Rice. Snacks/Other: Strawberries, Tesco Milk Chocolate Chips. more...
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losing 2.8 lb a week
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