Weigh In record (no journal entry) for 09 August 2012
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1305 kcal
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Fat: 50.26g | Prot: 65.57g | Carb: 147.88g.
Breakfast: 1% Fat Milk, Maxwell house iced coffee mix, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham. Lunch: Steamers Macaroni and Cheese Sauce with Broccoli, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Frappe Mocha (Small), Cheesecake, Special K Cracker Chips - Sour Cream and Onion, Chunky Artichoke & Jalapeno Dip. more...
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1599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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