phd4socialchange's Journal, 26 May 2010

220.0 per new scale

203.2 lb Lost so far: 40.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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419 kcal

Fat: 16.31g | Prot: 45.19g | Carb: 22.53g.   Lunch: Strawberries, Egg White, Cucumber (Peeled). Dinner: Cucumber (Peeled) , Tomatoes, Beef Steak. Snacks/Other: Lemon Juice , whole wheat grissini. more...

2681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...