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Right don’t drink water before scale stepping, lol!
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1784 kcal
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Fat: 93.05g | Prot: 78.55g | Carb: 162.06g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Liz’s Peanut Butter Sand. Lunch: Potato French Fries, Iced Tea, Mission Soft Taco Flour Tortillas (Medium), Ranch Salad Dressing , Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Gozzy Grn Salad. more...
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3621 kcal
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Activities & Exercise:
Resting - 7 hours and 46 minutes, Sleeping - 8 hours and 43 minutes, Watching TV/Computer - 2 hours, Cooking - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Grand-babies caring - 2 hours, Washing Dishes - 19 minutes, Showering - 23 minutes, Grocery Shopping - 2 hours and 34 minutes. more...
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gaining 1.4 lb a week
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