Weigh In record (no journal entry) for 04 August 2018
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139.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2471 kcal
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Fat: 166.22g | Prot: 113.06g | Carb: 127.91g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee, Fried Egg, Beef Shortribs (Choice Grade) . Lunch: Starbucks Java Chip Frappuccino (Tall), Roasted Duck. Dinner: Chicken Stir Fry, Cheesecake , Macaroni or Pasta Salad, Baked or Fried Coated Chicken Wing with Skin. more...
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steady weight
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