Weigh In record (no journal entry) for 04 August 2018
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166.5 lb
Lost so far: 87.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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537 kcal
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Fat: 6.61g | Prot: 52.71g | Carb: 73.26g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, nature's path nature's path kamut puffs. Lunch: Tomatoes, Wegmans CocoPop Multigrain Cakes. Dinner: ShopRite Large Pitted Ripe Olives, Cucumber (with Peel), Wegmans Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Great Value Fat Free Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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gaining 14.0 lb a week
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shelynne's weight history
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