Weigh In record (no journal entry) for 04 August 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1399 kcal
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Fat: 56.65g | Prot: 79.21g | Carb: 143.73g.
Breakfast: Ensure Original Nutrition Shake, Minute Maid Pure Squeezed Light Orange Juice. Lunch: Extra Virgin Olive Oil, Silver Floss Sauerkraut, Subway 6" Italian BMT. Dinner: Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Bing Cherries. more...
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gaining 0.1 lb a week
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