Weigh In record (no journal entry) for 04 August 2018
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1974 kcal
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Fat: 66.85g | Prot: 102.20g | Carb: 249.76g.
Breakfast: Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Watermelon, Jennie-O Ground Turkey 85/15, Baby Spinach, Mt. Olive Kosher Dill Hamburger Chips, Tomatoes, Kiwi Fruit. Lunch: Olive Oil, Cooked Eggplant (Fat Added in Cooking), Red Potatoes (Flesh and Skin). Dinner: Cooked Asparagus (from Fresh), Salmon Burger. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Fruity Pebbles Cereal, Talenti Belgian Milk Chocolate Gelato, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal. more...
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gaining 0.7 lb a week
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