Weigh In record (no journal entry) for 04 August 2018
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112.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1444 kcal
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Fat: 49.56g | Prot: 78.06g | Carb: 187.61g.
Breakfast: 鳄梨/牛油果, 圣女果, Meals to Live Spinach Omelet, 燕麦麸松饼. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 炒菜花, 黄米. Dinner: 鳄梨/牛油果. Snacks/Other: 加糖或黑巧克力, 無糖豆漿, 菠萝, 苹果. more...
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gaining 5.6 lb a week
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