Weigh In record (no journal entry) for 04 August 2018
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174.6 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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750 kcal
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Fat: 24.59g | Prot: 36.25g | Carb: 96.98g.
Breakfast: Turkish Coffee. Lunch: White Bread, Hard-Boiled Egg. Dinner: Lasagna with Meat. Snacks/Other: Great Value Raisins, Walnuts. more...
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gaining 0.9 lb a week
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alireza_ashtari2002's weight history
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