Weigh In record (no journal entry) for 04 August 2018
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281.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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3101 kcal
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Fat: 95.12g | Prot: 103.05g | Carb: 416.70g.
Breakfast: Whole Milk, Wal-Mart 6" Flour Tortillas, Poached Egg. Lunch: Hunt's Butterscotch Pudding Snack Pack, Starbucks Roasted Tomato & Mozzarella Panini, Italian Salad Dressing, Fresh Express Spring Mix. Dinner: Soda, Angry Orchard Crisp Apple Hard Cider, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Tortilla Corn Chips, Pepsi Pepsi Wild Cherry (Can). more...
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3458 kcal
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Activities & Exercise:
Shopping - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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