Weigh In record (no journal entry) for 04 August 2018
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136.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1421 kcal
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Fat: 64.37g | Prot: 66.02g | Carb: 88.47g.
Breakfast: Red Raspberries, Blackberries , Pecan Nuts , 365 Organic Steel Cut Oats, Silk Protein Nut Milk Almond & Cashew . Lunch: Steak Sandwich . Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter , Real Sweet Vidalia Onion, Whiskey, Beef Tenderloin (Trimmed to 1/8" Fat) , Green Leaf Lettuce , Balsamic Vinegar, Arugula Lettuce, Roma Tomatoes. more...
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gaining 1.4 lb a week
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