wade17's Journal, 04 August 2018

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Weigh In record (no journal entry) for 04 August 2018

216.0 lb Lost so far: 13.0 lb. Still to go: 216.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:

1117 kcal

Fat: 41.72g | Prot: 26.38g | Carb: 157.04g. Breakfast: Eggo Homestyle Waffles (2). Snacks/Other: Cream Cheese , Clancy's Pretzel Rods. more...

1358 kcal

Activities & Exercise: Driving - 7 hours, Abdominal (Sit Ups) - 15 minutes, Apple Health - 16 hours and 45 minutes. more...

losing 21.0 lb a week

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wade17's Journal, 04 August 2018

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