tmcarm's Journal, 26 May 2010

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193.4 lb Lost so far: 7.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 46.90g | Prot: 54.83g | Carb: 52.90g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Pastrami Sandwich. Dinner: Double Chocolate Muffin. Snacks/Other: Extra Lean Ground Beef, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2900 kcal

Activities & Exercise: SI - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...