Weigh In record (no journal entry) for 09 August 2012
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2133 kcal
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Fat: 73.00g | Prot: 138.96g | Carb: 235.13g.
Lunch: Milch 1,5% Fett, Kaffee mit Milch, Käsekuchen, 100% Whey Protein. Dinner: Heidelbeeren, Entrahmte H-Milch, Tomaten, 100% Whey Protein. Snacks/Other: Alpenmilch, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Heidelbeeren, Magerquark. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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