Weigh In record (no journal entry) for 04 August 2018
|
148.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
395 kcal
|
Fat: 7.89g | Prot: 37.49g | Carb: 48.83g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|