Nora1971's Journal, 04 August 2018

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Weigh In record (no journal entry) for 04 August 2018

117.9 lb Lost so far: 20.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:

252 kcal

Fat: 7.51g | Prot: 14.25g | Carb: 31.30g. Breakfast: Café Expresso. Lunch: Dourada Grelhada, Tomates, Melancia. Dinner: McDonald's Suco de Maçã, McDonald's Sopa de Legumes. more...

1444 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Nora1971's Journal, 04 August 2018

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