Weigh In record (no journal entry) for 04 August 2018
|
248.4 lb
Lost so far: 27.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
715 kcal
|
Fat: 19.39g | Prot: 18.29g | Carb: 120.95g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Bananas . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamHe11oKitty's weight history
|