Weigh In record (no journal entry) for 04 August 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2677 kcal
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Fat: 161.35g | Prot: 113.74g | Carb: 200.69g.
Breakfast: MultiVlaai Appelnotentaart, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Hamburger Seasalt Pepper, Dr. Oetker Monchoutaart. Dinner: Den Eelder Boeren Vanille Yoghurt, Asli Boemboe Tjap Tjoy, Babi Pangang. Snacks/Other: MultiVlaai Aardbeienvlaai met Slagroom. more...
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gaining 17.0 lb a week
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