Weigh In record (no journal entry) for 04 August 2018
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159.6 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2662 kcal
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Fat: 100.02g | Prot: 156.97g | Carb: 146.18g.
Breakfast: Tortex Ketchup Łagodny, Ser Gouda, Łaciate Masło Extra, Jajko. Lunch: Arbuz. Snacks/Other: Piątnica Serek Wiejski z Truskawkami, Szynka, Zwykłe Piwo. more...
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losing 7.7 lb a week
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