Weigh In record (no journal entry) for 04 August 2018
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129.2 lb
Lost so far: 15.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1052 kcal
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Fat: 43.68g | Prot: 52.49g | Carb: 110.55g.
Breakfast: Aldi Südtiroler Leichtes Karree, Lätta Extra Fit mit Buttermilch, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Edeka H-Milch Laktosefrei 1,5%, Erdbär Freche Freunde Knusper Erdbeerchen, Kölln Haferflocken. Dinner: Aldi Kabanossi, Gurke (Geschält), TiP Brie. Snacks/Other: Langnese Capri. more...
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losing 0.3 lb a week
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