Weigh In record (no journal entry) for 04 August 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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207 kcal
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Fat: 4.24g | Prot: 8.51g | Carb: 33.43g.
Breakfast: Granarolo Latte Parzialmente Scremato, Marmellata di Ciliegie, Coop Fette Biscottate Integrali (8g). more...
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losing 1.5 lb a week
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Michele Perrella's weight history
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