Weigh In record (no journal entry) for 09 August 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2766 kcal
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Fat: 111.92g | Prot: 99.66g | Carb: 345.05g.
Breakfast: Cheddar Potato Chips, Natural Walnuts & Almonds, Hash Brown (Frozen or Dry Mix), Plain Yogurt, Croissant, Scrambled Egg (Whole, Cooked), Raisin Bran. Lunch: Bento Box. Dinner: Grilled Cheese. Snacks/Other: Chocolate Covered Raisins. more...
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losing 7.0 lb a week
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