Weigh In record (no journal entry) for 04 August 2018
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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948 kcal
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Fat: 47.78g | Prot: 54.56g | Carb: 77.56g.
Breakfast: Selai Kacang Halus (dengan Garam), Petis, Teh Hijau, Kerupuk Beras, Nasi Pecel. Lunch: Kobe Boncabe, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Salak. Snacks/Other: Silver Queen Coklat, Salak, Jeruk. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours and 36 minutes, Housework - 2 hours. more...
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losing 0.4 lb a week
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