Weigh In record (no journal entry) for 04 August 2018
|
138.7 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
977 kcal
|
Fat: 28.86g | Prot: 63.28g | Carb: 125.78g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Помидорами. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Кофе с Молоком и Сахаром, Яблоки, Банан. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpaisGerl's weight history
|