52kg가자's Journal, 04 August 2018

Weigh In record (no journal entry) for 04 August 2018

123.5 lb Lost so far: 16.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:

1607 kcal

Fat: 121.54g | Prot: 86.21g | Carb: 36.13g. Breakfast: 소고기국밥. Dinner: 삼겹살. more...

1541 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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52kg가자's weight history